Please join Denise Kirpal Kaur on Tuesday at 5:30 p.m. in the the KYB studio for her new class series. This series started on 1/17/2012, but you may drop in to any class!
“Over the next two months, we will use specific Kundalini Yoga kriyas, pranayamas and meditations to detoxify our organs and glands from stagnant and debilitating residues. On a physical, mental and emotional level our body holds onto past events and these will settle into our physical body and can manifest as disease. From Ayurveda to Chinese medicine, it is an accepted axiom that the emotions of the mind, when excessive or fixed will harm internal organs and disturb the qi or prana (life force) in specific ways. By bringing awareness combined with movement, breath and concentration, we are able to release and awaken new pathways for vibrancy, health and vitality. The major emotions such as anxiety, sorrow, fear, anger, joy, rumination and empathy will be addressed along with a complex list of others. The relationship to each organ will be explored. You will leave each class feeling physically clearer, mentally empowered and emotionally stronger. Our intention is to bring a stronger level of understanding to the way we handle our emotions and to being able to choose our responses, rather than being the victim of our reactions.”
Denise Kirpal Kaur
E-RYT 500, IKYTA Level II
www.divinelightyoga.com
